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Cherry Ripe souffle
Visually, this turned out a flop, but taste-wise, it was AWESOME. I need to perfect the cooking-with-real-chocolate part…. Serves 1 40g Morello cherries (those are the sour ones in the great big jars,...
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This is similar to the choc-raspberry cheesecake pudding. I just wanted to experiment with some different flavours. Serves 1100g creamed cottage cheese*1/2 serve of chocolate whey protein (around...
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Cherry Clafoutis
I’m having a cherry “thing” at the moment. Serves 2 100g Morello cherries, drained1 egg white1 egg15g vanilla whey protein½ tsp vanilla extract1 tsp Xylitol1 tbs skim milk40g ricotta1 tbs buckwheat...
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Pear and pecan pancakes
Is there anything better than warm pancakes and a hot drink on a cold day? Serves 1-2 1/4 cup rolled oats1 tbs buckwheat flour1/4 tsp baking powder20g vanilla whey powderShake of cinnamon2 egg whites1...
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Apple & date muffins
These are very moist and the dates give them plenty of sweetness. If you prefer your cakes super-sweet, you may need to add some sugar or sweetener, but I think they’re fine as they are. As a bonus,...
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Apple "pie"
This makes a great breakfast or dessert. I like to serve it with a splodge of natural yoghurt. Serves 4 2 medium apples – any variety you like 1 can of baby apple puree (I use baby food, because it has...
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Blueberry-buckwheat pancakes
This is one my earliest recipes that for some reason, didn’t make it across when I switched from Blogger to WordPress. I have a number of recipe posts sitting over there in limbo, and I intend to...
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Choc-raspberry chia pudding
This protein-packed dessert is light on calories, and so simple to make. Best of all, it’s not only packed with healthy ingredients, it’s really delicious. It does take quite a while for the chia seeds...
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Pear & raspberry bake
I’m cheating a little here – this is just a different version of last week’s orange & cranberry oatmeal bake, so not exactly ground-breaking “new recipe” territory. It’s pretty damn good though –...
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Baked strawberry & rhubarb oatmeal
I’m in the midst of a slightly challenging situation right now; one that’s banished many of my go-to meals to “you can’t have that” land. To cut a long story short, I’m attempting to identify specific...
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